one year later

well its nearly a year later since mt accident. the foot has healed as best as its going to. no surgery at the moment. we dont know whats causing my pain or swelling yet but hope to soon so in the meantime i am going to start where i left off and begin training once again. it will be painful but well worth it.

so today i walked back into the gym at my apartment complex for the first time in close to a year. i felt good all the way through. i walked 2.2 miles at 2.9 to 3.2 miles per hour. i walked for 35 minutes total

i rode the bike for a total of 8.94 miles at 18.6 to 21.2 miles fr half an hour

i also did 10 minutes of weight training. i am sore but feel great right now